I hope by now you have taken the time to reflect on your life. Ask yourself some questions. Answer those questions the best that you can. Problem solve if necessary. Write out some plans. In addition, mark the change with a ritual of some kind.
As you par laid through the process, I hope you learned to breathe slowly and relax. Meditation is a good habit to incorporate into one's life. If we all learned to slow down a bit the world as a whole might be better off.
I am working through the process and most likely will continue to do so for the first part of the New Year. I have changed my routine a bit and will continue to refine it as time goes by.
I personally would like to thank that entire visit from time to time and comment or drop me an e-mail at firstname.lastname@example.org.
I wish all a Happy New Year!